Nov 9: 13 Bean Soup

Lunch

A cool day made a Trader Joe’s Spanakopita very appealing for $3.99 or $2.00 per serve.

Dinner

We pulled our last Ham Bone from the freezer and used it as the foundation for 13 Bean Soup, with cubed Ham.

  • The Ham Bone was free so the Stock had no cost
  • Add 25c per serve for Bay Leaf, Carrot & Onion
  • The 13 Bean Mix was $5.49 and we used half, or 69c per serve
  • Canned Tomatoes add 25c per serve
  • Spinach adds 35c per serve
  • Add 30c for preserved Lemon liquid and Apple Cider Vinegar
  • Italian Bread adds 28c per serve.

This version of the 13 Bean Soup had Tomatoes and Spinach added for a bit more vegetable. We used the salty Preserved Lemon liquid for seasoning, and a little Apple Cider Vinegar to brighten the final flavor. A very tasty Soup for $2.12 per serve.

Nov 7: Curried Scallops with Spinach on Paratha

Lunch

For lunch we picked up Green Pork Chili Enchiladas from Viva La Fiesta for $15.28 each with tax and tip.

Dinner

Tonight we returned to the Curried Scallops with Spinach recipe, although this time we created it as a deconstructed Pot Pie by placing an Indian Paratha below the Scallops.

  • Bay Scallops are $5.99 o r $3.00 per serve
  • Chicken Bone Broth adds 50c per serve
  • Spinach is $2.29 and we used about half, or 58c per serve
  • Add 35c for Butter
  • Add 10c for Onion
  • Heavy Whipping Cream is $3.99 per pint and we used half or $1.00 per serve
  • Add 30c for other ingredients
  • The Paratha was $1.99 for five, or 40c per serve.

The Bays Scallops are a better fit for this dish than the Giant Scallops. Overall, it worked extremely well and was very tasty for $6.29 per serve.

Nov 6: Duck Breast with Baked Apple and Red Swiss Chard

Lunch

For lunch, we heated some more of the remaining Red Wine and Mushroom Meatloaf in a hot Panini Roll.

  • The Sandwich Rolls are 89c per serve
  • The Meatloaf is $1.54 per serve
  • Lettuce adds 10c per serve
  • Add 20c for Mustard.

An enjoyable sandwich for $2.73 per serve.

Dinner

A welcome return to our sous vide Duck Breast. Tonight we went more French than Asian in the flavor profile.

  • The Duck Breasts were $17.50 or $9.25 per serve
  • The Red Swiss Chard was $1.50 after all discounts, or 75c per serve
  • We shard an Apple for 40c per serve
  • The Pomegranate was $2.69 and we used ¼ , or 34c per serve.

We have finally perfected the crisping of the skin by using a lower temperature and longer time. Overall a very deluxe meal for $10.74 per serve.

Nov 5: Barramundi with Coleslaw and Steak Fries

Lunch

As we had some Steak remaining from last night, we split it, added to a hot Dinner Roll, and served with a Butter Lettuce and Semi-dried Tomato Salad. Foodie Greg created a very tasty Jus for dipping.

  • The Dinner Roll is 48c per serve
  • The Steak was included in last night’s dinner
  • Lettuce adds 20c per serve
  • Semi-dried Tomatoes add 30c per serve
  • Add 50c for the Jus.

The Steak reheated in the Jus and shared some Paprika flavoring with the Jus. A very tasty meal for $1.48 per serve.

Dinner

Barramundi, Coleslaw and Steak Fries is probably a prototypical Fishy Friday! We tried a more savory Coleslaw from Anne Burrell

  • The Barramundi was $9.99 or $5.00 per serve
  • Coleslaw and Balsamic Vinegar add 75c per serve
  • The Steak Fries were $1.49 and we shared half, or 38c per serve.

A simple Fishy Friday for $6.13 per serve.

Nov 4: The Country Deli Skirt Steak Dinner

Lunch

For lunch we had Shin Ramen Buttered Noodles with Coleslaw Mix for $1.63 per serve.

Dinner

It was time for our Country Deli Dinner of Marinated Skirt Steak, Home Fries and Sautéed Vegetables, which we split between us and enhance with three Eggs. One serve gets the Home Fries, half the Steak and three Eggs fried at home, while the other gets the remaining Steak, Mixed Vegetables.

With the addition of three Eggs, a meal for one becomes a generous meal for two, for only $18.66 per serve.

Nov 3: Red Wine and Mushroom Meatloaf with Baked Sweet Potato

Lunch

Since we had some Smoked Salmon remaining from our Pizza, it was time for a Smoked Salmon Bagel.

  • The Brioche Bagel is 58c
  • The Smoked Salmon pieces were $1.38 per serve
  • Add 20c for Neufchatel
  • Add 50c for Tomato, Onion Sprouts & Capers.

As always a very luxurious and tasty sandwich for $2.39 per serve.

Dinner

We did a full repeat of Sunday’s Dinner with the Red Wine and Mushroom Meatloaf with Baked Sweet Potato for $2.70 per serve.

Nov 2: Prosciutto, Cream Cheese and Pea Frittata

Lunch

What better than a Bacon and Coleslaw sandwich?

  • The Aldi Sprouted Bread was 46c per serve
  • Uncured Bacon was $5.99 for 10 slices, and we shared four, or $1.20 per serve
  • Add 50c for Coleslaw.

A tasty sandwich for $2.16 per serve.

Dinner

We were testing a new recipe for Prosciutto, Cream Cheese and Pea Frittata.

  • Pastured Eggs add 66c per serve
  • The Prosciutto was $2.65 or $1.33 per serve
  • Neufchâtel adds 50c per serve
  • Add 20c for Seasoning.

This turned out really well. The little pockets of Cream Cheese were delightful, while the Prosciutto seasoned the Eggs perfectly, while adding a lot of flavor. We will repeat for $2.69 per serve.

Nov 1: Italian Eggplant Gnocchi Bake

Lunch

Since we had so much Meatloaf left over, we reheated a half serve each and stuffed it in a hot Panini Roll spread with Marinara Sauce.

  • The Panini Roll is 63c per serve
  • The Meatloaf is $2.53 per full serve, or $1.27 per lunch serve
  • Add 5c for the small amount of Marinara Sauce.

A very tasty lunch for $1.95 per serve.

Dinner

We used half the Italian Eggplant Gnocchi Bake last week, and finished the remaining tonight for $2.18 per serve.

October 2021 Observations and Summary

October was another quiet month that we spent entirely at home. 

Our evening meals continue to be about the same as last year, with a wider variety of protein! 

The averages for this month were up slightly:

  • Lunch prepared at home $2.14 ($2.20 in Sep)
  • Lunch eaten or purchased outside the home: $10.48 ($8.75)
  • Dinner eaten at home: $5.02($4.71)
  • Dinner prepared in a restaurant $19.93 ($17.74)

The variation is small month to month.

Our most expensive meal of the month was, again, our modified Bento Box with Tataki Tuna for $20.98 per serve.

This month, lunches at home cost 20% of the cost of eating lunches prepared outside the home. Our evening meals prepared in the home are 25% of the cost of take-out meals.

Had we purchased every lunch and prepared none it would have cost us $324.88 per person in September. We actually spent $46.05 for lunches at home plus $39.47 for lunches purchased or eaten out:  $85.52 per person in total. These are a little higher than the averages for recent months.

If every evening meal cost us the same as our one this month, it would be $617.83. We actually spent $111.25 for dinners at home and $39.86 for two dinners out, or $151.11 per person in total, which is a little down.

Without the travel we’re back to our typical meal costs, within normal variation. We saved about $850 per person by preparing almost all our meals at home and we have a lot more control over what we eat.