May 28: Turkey, Swiss & Kumato Sandwich; Pressure Cooker Soutzoukakia with Tabboleh and Dolmas

Although this is a fairly typical sandwich for us, it’s a little novel now that we’re not toasting the Dave’s Killer Bread.

  • The turkey is $3.49 and we shared ⅓ or 58c per serve
  • The Dave’s Killer Bread is 66c per serve
  • Five Kumato were $3.49 and we shared one, or 35c per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • Add 20c for garlic spread.

A pretty decent sandwich for $2.13 per serve.

Dinner

It was time to revisit Soutzoukakia.  Once again we used one can of fire roasted crushed tomato, and a can of Trader Joe’s Grecian Style Eggplant,Tomato and Onion. This is an excellent addition and it really elevated this dish. We cannot recommend it highly enough.

The recipe serves three people, and the leftover will surface in a roll tomorrow!

  • Ground lamb was $9.99 or $3.33 per serve
  • An egg is 51c or 17c per serve
  • 8 oz Panko breadcrumbs are $2.99 and we used half, or 25c per serve
  • Cotija cheese, substituting for Parmesan is $3.99 for 8oz and we shared 2 oz or 50c per serve
  • 1/4 cup and a tablespoon of red wine – halved – is 34c per serve
  • Canned crushed tomatoes were $1.25 for the can, or 42c per serve
  • The eggplant, tomato and onion is $2.49 or 83c per serve
  • Onions, shallot and garlic adds 25c per serve
  • Parsley was $1.49 for the bunch, but we only used 1/4 or 13c per serve
  • Fresh mint came from our garden
  • Tomato paste comes in a 90c can, but we used 1/8 or 5c per serve
  • Tabouli costs $2.69 for 8 oz and we had 2 oz each, or 67c per serve
  • The tin of dolma’s is $2.49 or 83c per serve.

The lamb version creates a much softer patty – almost a mousse texture – with more flavor than with beef, so we like this version better for  $7.77 per serve.

May 27: Turkey & Swiss; Sweet Potato Halloumi Bake with Beyond Sausages

Lunch

The Foodies were in different places during the day. Foodie Philip skipped lunch while helping a friend move while Foodie Greg made a Ham and Swiss sandwich.

  • The bread is $5.99 for 18 slides or 66c per sandwich serve
  • The turkey is $3.49 and we shared ⅓ or 58c per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • Add 30c for butter, and garlic spread
  • The turkey is $3.49 and we shared ⅓ or 58c per serve.

Foodie Greg’s sandwich was $1.88 per serve. Mid afternoon Foodie Philip finished some excellent stuffed zucchini out of the move out kitchen.

Dinner

While at Whole Foods last Friday we picked up some Beyond Sausage – a vegetarian sausage – in yet another attempt at a “meaty” Meatless Monday!

We reheated the remaining Sweet Potato Halloumi bake from last night to serve with the sausages.

  • The Sweet Potato Halloumi Bake is $1.34 per serve
  • The sausages were $8.99 or $4.50 per serve.

This meal was right in the middle of our typical cost at $5.84 per serve. After grilling on the grill outside, the Beyond Sausages were believably meat. The instructions recommended a single turn, but we would do four in the same cooking time if we do them again.

Foodie Philip equated them with the Hebrew Nation beef hotdogs served during the user group meeting. Not the best sausage we’ve ever had, but pleasant to eat and believably “a sausage”.

May 26: Turkey Breast, Kumato and Cheddar in a Hot Panini Roll; Spanish-Style Meatloaf with Sweet Potato Halloumi Bake

Lunch

Take a par baked panini roll and finish it in the oven. Then cover one side with garlic spread, add some sliced roast turkey breast and some good cheddar, and you have yourself a lunch!

  • The panini roll is 63c
  • The turkey is $3.49 and we shared ⅓ or 58c per serve
  • The Old Crock cheddar was $5.45 or $1.02 per serve
  • Add 20c for garlic spread.

We keep returning to this because it tastes so good and costs only $2.43 per serve.

Dinner

Tonight we tried a new recipe: Spanish-Style Meatloaf with 2 lbs of ground pork, which is slightly more than the recipe calls for. We decided not to adjust the other ingredients for a slightly meatier version. Although we skipped the cheese, we will get four serves from this meatloaf.

  • The pork came from our Keller Crafted meat delivery – 1 lb of ground pork cost $8.31 or $4.16 per serve
  • The potato was 73c or 18c per serve
  • The green bell pepper was $1.49 or 38c per serve
  • The orange bell pepper was $1.49 or 38c per serve
  • Instead of white bread we used Panko breadcrumbs at $2.99 for 16oz and we used 8oz or 37c per serve
  • An pastured egg is 51c or 13c per serve
  • Add 30c per serve for paprika, onion, garlic, thyme and seasoning
  • The Sweet Potato Halloumi Bake is $1.34 per serve.

The combination of smoked paprika and pork made this very reminiscent of dry chorizo, except with a much lighter texture. It paired well with the tray bake into a filling meal for $7.24 per serve.

May 24: Supermarket Sushi; Salade Niçoise

Lunch

The Foodies decided to check out the new Whole Foods in Porter Ranch, and were received that the same Sushi provider made the move, so we picked up a Spicy Vegetarian Roll (in black rice) and a combo plate with miniature tuna and salmon rolls, with salmon and tuna sushi.

  • The combo plate was $17.99 or $9.00 per serve
  • The vegetarian roll was $7.99 or $4.00 per serve.

Lunch today was good for $13.00 per serve.

Dinner

For “Fishy Friday” this week Foodie Greg decided on a deconstructed Salade Niçoise, without the potato.

We picked up the fresh olives and tuna in a jar, because it hasn’t had the high pressure, high temperature treatment of the tuna that happens with canning. We dropped the potato because it doesn’t add a lot of flavor.

  • The tuna was $9.29 or $4.65 per serve
  • The olives were $4.95 or $2.48 per serve
  • Pastured eggs are 51c each or 77c per serve
  • Grape tomatoes cost $2.79 but we used ½ the packet, or 69c per serve
  • The green beans $2.99 for the pack and we shared half, or 75c per serve
  • Add 50c for dressing ingredients.

An excellent salad and the potatoes were not missed. The fresh olives had a lot more flavor and oil than canned or jared. We definitely preferred the texture of the tuna-in-a-jar over the canned equivalent. All up a good meal for $9.84 per serve.

May 23: Baked Ham, Tomato, Swiss in a Hot Panini Roll; NY Strip Steak with Bok Choy, Cashew and Bell Pepper Stir Fry

Lunch

We still had a little baked ham so we stuffed that, along with Tomato and Swiss on a hot Panini Roll spread with Trader Joe’s Garlic Spread.

  • The Panini Roll is 63c
  • The ham is $1.02 per portion, but we only had a half serve left, or 25c per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • Tomatoes add 30c per serve
  • Add 20c for Garlic Spread.

A really enjoyable roll with a good balance of salty ham, garlic spread, a little acid from the tomato and some Swiss to add mouth feel and flavor, for $1.72 per serve.

Dinner

Being Thursday night, and having a NY Strip Steak from our meat delivery, it was obviously going to be a steak night! Because of the weather we seared it in the high tech wok after rendering out a lot of the fat into the pan.

While the steak was resting, the remnant beef fat was used to fry off some Bell Peppers, Garlic, Bok Choy and Cashews seasoned with Sesame Oil. We substituted Trader Joe’s Chili Lime Cashews, which added a delightful spice to the stir-fry.

  • The steak was $19.97 or $9.99 per serve
  • The Bell Peppers were $1.19 or 59c per serve
  • Baby Boy Choy was $1.99 or $1.00 per serve
  • The Chili Lime Cashews are $7.99 for the pack, but we used about ⅓ or $1.33 per serve
  • Add 30c for Sesame Oil.

The non-stick, high tech wok meant we could get a very hot cooking surface so we a steak that had a perfect seared crust while remaining blué in the middle, exactly how we like it. The stir-fry was a tasty side dish, with the Chili Lime Cashews giving it a lot more flavor than the base recipe called for. A great meal for $13.21 per serve.

May 22: Avocado & Smoked Trout Sandwiches; Pizza

Lunch

Today we did a not-toasted Avocado and Smoked Trout sandwich each.

  • The bread is $5.99 for 18 slides or 66c per sandwich serve
  • The avocado cost $4.29 for five and we shared one or 43c per serve
  • The smoked trout is $3.49 per can and we shared one, or $1.75 per serve
  • Add 20c for garlic spread.

We both really like the new bread and this combination is pretty good for $3.04 per serve.

Dinner

Tonight was our post user group meeting pizza night and we contributed $10 per person.

May 21: Turkey & Avocado Sandwich; Split Pea Soup

Lunch

We have enjoyed the Trader Joe’s Rye bread for toasted sandwiches, but it’s a bit dry for non-toasted so we swapped to Dave’s Killer Bread Good Seeds.

  • The bread is $5.99 for 18 slides or 66c per sandwich serve
  • The avocado cost $4.29 for five and we shared one or 43c per serve
  • The turkey is $3.49 and we shared ⅓ or 58c per serve
  • Add 20c for garlic spread.

We both really like the new bread and, although it’s more expensive, lunch was $1.87 per serve.

Dinner

A favorite “left overs” meal prepared from the bones of our baked ham(s). It counts as our Meatless Monday because there’s no ham actually in the soup. We modified the recipe we started with by adding some liquid smoke before the pressure cook, with Worcestershire Sauce and fresh, frozen peas blended in at the end. The Worcestershire Sauce provides a little acid and the fresh peas lift the texture and flavor.

The recipe makes eight serves.

  • The stock has no real cost
  • The pack of split peas was $1.59 or 27c per serve
  • The frozen peas is 99c a pack, or 16c per serve.

For dinner tonight the soup cost 43c per serve.

May 20: Tomato, Cheddar & Turkey Breast in a Panini Roll; Pot Roast

Lunch

We didn’t feel like toasted sandwiches, so we stuffed a hot panini roll with Turkey Breast, Tomato and Cheddar.

  • The par baked panini roll is 55c
  • The Old Crock cheddar was $5.45 or $1.02 per serve
  • The avocado cost $4.29 for five and we shared one or 43c per serve
  • The turkey is $3.49 and we shared ⅓ or 58c per serve
  • Add 20c for garlic spread.

A very tasty roll for $2.78 per serve.

Dinner

For dinner we postponed Meatless Monday until Tuesday and revisited the remaining pot roast for $7.46 per serve.

May 19: Baked Beans, Toast, Bacon & Eggs; Beef Chuck with Winter Root Vegetables

Lunch

Being a Sunday lunch, we put in a little more effort and did Giant Baked Beans, Fried Eggs and Bacon and a slice of toast.

  • 1.5 eggs per serve (average) costs 77c per serve
  • The bread is 16c
  • Add 20c for butter
  • The baked beans work out at $1.00 per serve
  • Bacon was $4.99 for 16 slices and we had an average of 1.5 each, or 47c per serve.

A varied and tasty lunch for $2.53 per serve.

Dinner

A Sunday Pot Roast is almost a tradition, and since we had a 2 lb Chuck Roast in our meat box we decided to try a new recipe: Bruce Aidells’ Pot-Roasted Grass-Fed Beef Chuck with Winter Root Vegetables instead of the Pioneer Woman recipe we’ve used in the past.

  • The roast was $20.48 or $5.12 per serve
  • Bacon ends cost $4.99 for the container, but this recipe used about 1/4 of that, or 32c per serve
  • Red wine adds $1.00 or 25c per serve
  • Onions and garlic add 15c per serve
  • Parsnips were $1.05 or 25c per serve
  • Rutabaga were $1.47 or 37c per serve
  • Carrots were $3.99 and we used half or $1.00 per serve.

This was a much more flavorsome pot roast than we’ve done before for $7.46 per serve.