Sep 9: The Country Deli; Fried Chicken and Sweet Kale Salad

Lunch

On our way back from a hardware store trip, Foodie Philip had the marinated skirt steak with eggs and home fries, while Greg had the Pastrami on Rye with fries, although half the sandwich was retained for dinner.

Lunch cost an average of $21.52 per serve with tax and tip.

Dinner

A fried chicken thigh, with a Sweet Kale salad kit made a very quick and easy dinner.

  • The chicken thigh is 1/10 of the pack or $1.53 per serve
  • The salad was $2.99 but we used only half, or 75c per serve
  • The brown rice, beans and corn was 95c per serve and we shared less than one full serve, or 48c per serve.

Dinner tonight wasn’t bad, especially when you consider it was only $2.76 per serve.

Sep 8: Loose Meat Burger; Salmon and Asparagus in a Mustard Cream Sauce

Lunch

We decided to move the lettuce cup to a Kaiser roll and make a loose meat ‘burger’ with tomato, pickled beetroot and cheese. It turned out surprisingly well, with a lot of flavor from the ground beef.

  • The Kaiser roll is 50c each
  • The beef was $9.91 but we less than half of a half, or $1.24 per serve
  • A shared tomato is 30c
  • Lettuce is 20c per serve
  • The baby peeled beets were $1.99, or 35c per serve
  • 12 slices of yoghurt cheese are $4.79 or 40c per serve.

Lunch today was a really tasty burger for $2.99 per serve.

Dinner

Sockeye salmon on a bed of asparagus cooked in a mustard cream sauce  “en papillote” (or in a paper parcel). This is a tasty meal but takes longer than expected to cook because of the foil barrier. We served on

  • Generous sockeye salmon fillets were $8.63 or $4.31 per serve
  • Asparagus spears were $3.99 or $2.00 per serve
  • Cream was $2.49 for a pint, or 42c per serve
  • Mustard adds 40c per serve
  • Steamed lentils are $2.99 for the pouch at Trader Joe’s and we used half, or 75c per serve.

Although slow to cook, this is a great way to prepare salmon for $7.88 per serve.

 

Sep 7: Supermarket Sushi; Bone in Pork Chop with Riced Cauliflower Stir Fry

Lunch

Driving back from Santa Monica we stopped and picked up some supermarket sushi, which was pretty good for $9.69 per serve.

Dinner

We decided to pull two bone-in pork chops from our Prather Ranch supply. We brined them and then grilled them to a perfect medium rare on our outside grill.

We served with a Trader Joe’s pre-mixed Riced Cauliflower Stir Fry which Foodie Greg really like, but Philip was ambivalent about.

  • The pork chops averages $10.39 per 12oz serve
  • The stir fry was $2.99 or $1.50 per serve.

Tonight’s pork chops were exceptionally good, because Prather Ranch sources heritage breed pork, which is nicely marbled with fat. The meal was $11.89 per serve and worth every penny.

Sep 6: Popeye’s Fried Chicken; Beef, Rice and Cotija Lettuce Wraps

Lunch

Philip was heading back around lunch time so he collected some Popeye’s Fried Chicken on the way, which we enjoyed.

A trip back from a class in Burbank came directly past a Popeye’s, so what were we to do?

  • 10 pieces of dark and spicy chicken is $15.25 or $3.05 a serve with tax
  • Half the Large Red Beans and Rice is $2.17 with tax, per serve.

Lunch today cost $5.22 per serve.

Dinner

Another in Greg’s series of experiments with lettuce cups. This time a dry fried ground beef with the Mexican rice from September 4.

  • The beef was $9.91 but we used less than half, or $2.48 per serve
  • The brown rice, beans and corn was 95c per serve and we shared less than one full serve, or 48c per serve
  • Lettuce is 20c per serve
  • Cotija cheese is $3.99 for 8oz and we shared 2oz or 50c per serve.

Tonight’s dryer ingredients worked much better in the lettuce cup. The beef and rice were tasty, but the finely grated cotija cheese really made the dish great, for $3.66 per serve.

Sep 5: Salad and pastrami ‘wraps’; All American Beef Stew

Lunch

As our regular wraps are – again – out of stock, we tried some Fold-it flatbread from the same company. We don’t know what the intent is with these fold its but they are terrible.

  • The Fold it cost $3.99 for a pack of six, and we needed two for a serve, or $1.33
  • The pastrami beef was $4.99 for 8 oz, and we used about 3 oz in this sandwich, or 94c per serve
  • Add 25c for spicy labné
  • The salad kit cost $3.00 and we served the remaining 1/3 or 50c per serve.

Lunch today was – at best – average for $3.02 per serve.

Dinner

With beef chuck steak in the freezer, a stew seemed like a good idea so Greg settled on the All American Beef Stew. It was initially prepared the day ahead so it had time to meld overnight.

We cut back on the beef and upped the mushroom component, but it still was not the umami bomb we were expecting. It was good, but not “amazing.”

  • The beef chuck steak was $6.83 or $3.42 per serve
  • Stock, gelatin, tomato paste etc adds 85c per serve
  • Oyster mushrooms add $2.79 or $1.40 per serve
  • Baby portobello mushrooms are $3.99 or $2.00 per serve
  • Carrot adds 50c per serve
  • Add 50c for other ingredients.

Dinner tonight cost $8.67 per serve. It was good without being great.

Sep 4: Double Double; Brown Rice, Black Bean and Corn Bowl with Shrimp in Tomato Sauce

Lunch

While it wasn’t a normal Burbank Monday, we headed off to In and Out where Philip had a Double Double, while Greg had a regular cheeseburger. Double Double is $4.26 per serve.

Dinner

Greg created a rice bowl with corn and black beans, to serve with shrimp cooked in the cold tomato sauce of a few nights ago.

  • 1 lb of shrimp is $6.99 (on special), but we only used half, or $1.75 per serve
  • Brown rice adds 33c per serve
  • Black beans come in a 99c can, or 25c per serve
  • The fire roasted corn is $2.49 per pound but we used half, or 37c per serve
  • The heirloom tomato sauce cost 79c per serve.

Dinner tonight cost $3.49. The tomato sauce was perfect on the shrimp as it provided a lot of subtle flavor that didn’t dominate.

Sep 3: Corned Beef, Tabouli & Spicy Labné, Mushroom ‘Burger’; Lamb Pie with Spinach Salad

Lunch

Since we still had a hamburger bun and a remaining portobello mushroom we grilled the mushroom and made a simple burger with some caramelized onion and regular labné. The other sandwich was a corned beef, tabouli and spicy labné.

  • Hamburger rolls are $1.88 for 8 or 12c per serve
  • One slice of bread is 16c per serve
  • The pastrami beef was $4.99 for 8 oz, and we used about 3 oz in this sandwich, or 94c per serve
  • We served 1/4 of the tabouli salad or 67c per serve
  • Add 25c for spicy labné
  • Add 20 for regular labné.

Even without the bacon and brie, half a mushroom burger was still very good, while the other sandwich is always good, for $2.24 per serve.

Dinner

A slightly (very slight) cooling and we decided to pull our frozen lamb pies (Bronzed Aussie) from the fridge and heat them up. We served with a spinach, toasted quinoa, smokey bacon and blue cheese salad kit.

  • The salad kit cost $3.00 and we served 2/3 or $1.00 per serve
  • The lamb pie is $9.90 per serve.

A slightly expensive meal for $10.90 per serve. The pie was – as always – exceptionally good, but we felt the salad was lessened by an overly aggressive dressing that tended to dominate the meal.

Sep 2: Afghan Pita Pockets; Greek Style Tuna Salad

Lunch

We once again enjoyed some Afghan pita pockets from Skewers Halal, who’s servings are huge for $9.80 per serve, including tax.

Dinner

Tonight we returned to the Greek style tuna salad.

  • A can of yellowfin tuna costs $3.49, or $2.33 per serve
  • Persian cucumber cost 40c or 13c per serve
  • A bell pepper is 99c or 33c per serve
  • Tomatoes were $2.99 and we used about half, or 50c per serve
  • Pitted olives come in $2.99 jars and one quarter was used, or 25c per serve
  • 1 lb of limes we $1.29 and we used 1/4 or 11c per serve
  • Add 25c for the seasonings.

This salad exceeded our expectations. It was much more tasty than the simple ingredients would suggest and it comes in at $3.90 per serve.

Sep 1: Pastrami & Labné and Cheddar & Lettuce on Hamburger Buns; Smoked Salmon Cobb Salad

Lunch

Since we still had hamburger buns, we assembled our sandwiches on them, after toasting. Hamburger buns are the most boring of bread.

  • Hamburger rolls are $1.88 for 8 or 24c per serve
  • The pastrami beef was $4.99 for 8 oz, and we used about 3 oz in this sandwich, or 94c per serve
  • The cheddar is $3.99 a block and we used 1/3 or 67c per serve
  • We served 1/4 of the tabouli salad or 67c per serve
  • Lettuce is 20c per serve
  • Add 25c for spicy labné.

Lunch today was compromised by the hamburger buns, but was still tasty at $2.30 per serve.

Dinner

The smoked salmon Cobb salad was one of the more successful variations with feta substituting for the cheese.

This was still an excellent salad.

  • Smoked salmon $5.99 for the 4oz pack or $3.00 a serve
  • A pastured egg is 50c (only on special)
  • Bacon end pieces were $3.99 and we used less than 1/4 or 50c per serve
  • The cherry tomatoes were $3.49 and we used about half, or 88c per serve
  • Add 20c for shredded arugula.
  • The avocado was $1.49 or 75c per serve
  • The feta in brine was $6.50 and 1/4 went into dinner, or 41c per serve.

This is a great variation on a Cobb, and the feta was the right choice. A great mixture of salty, fresh, creamy and egg for $6.24 per serve.

August 2017 Summary and Observations

August was a mixed month. Mostly a quiet time at home, except for most of a week spent in Colorado.

The averages for this month:

  • Lunch prepared at home $2.72 ($2.41 in July)
  • Lunch eaten or purchased outside the home: $11.80 ($10.29)
  • Dinner eaten at home: $4.98 ($5.29)
  • Dinner eaten out: $13.28 if averaged with the $5 pizza, otherwise $19.48 ($12.01)

These averages are proving to be fairly consistent month to month. Eating away from home for one week gives a much more accurate average cost of evening meals out.

Our most expensive meals were some lunches in Colorado: a steak lunch and elk on the way back

Lunches out tend to be 4-5 times more expensive than those prepared at home, while evening meals run about 3x meals at home.

Had we purchased every lunch and prepared none it would have cost us $365.80 per person in August. We actually spent $43.52 for lunches at home plus $165.15 for lunches purchased or eaten out: $208.67.

Had we purchased every evening meal out and prepared none at home, it would have cost us $411.68. We actually spent $124.49 for dinners at home and $66.40 for dinners out: $190.89.

We saved $377.92 by preparing and eating most meals at home, plus we have better control over what we eat. That’s more than our mortgage insurance!

Over the month we prepared 19 different recipes for evening meals, because we ate out more in Colorado.